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Getting up, moving around, and performing normal daily tasks improves your blood circulation, promoting quicker healing.

Despite that, you should still try to stay active. When recommend that you avoid strenuous activities during the first few weeks following your facelift. As long as you use a proper cloth compress (don’t apply ice packs directly to your skin), you’ll be more comfortable when sleeping. Low temperatures reduce inflammation, speeding up the recovery process. Take a break, then reapply the cold compress if needed. Grab a cold compress and press it lightly against your face for 30-second intervals for about 15 minutes before you hit the sack. Inflammation causes the most discomfort when attempting to sleep after a facelift. Comfortable pajamas and sleepwear help keep you comfortable at night. Even better, wear comfy button-up tops if possible. Choose a top with a wide neck hole that doesn’t brush against your face when you put it on. Loose-fitting sleepwear made of breathable materials, such as cotton, is the best option. This is why you’ll want to wear the most comfortable clothing you own. Even if you didn’t have anything done to your body except your face, what you wear can still be a source of discomfort. You’ll likely feel sore after your procedure. The correct one will effectively keep you on your back. Your best bet is to use a post-surgical neck support pillow. You can also surround your body with pillows to minimize the chance of you flipping over in your sleep. Using a reclining pillow can help you sleep in this position more comfortably. This position stimulates proper lymphatic drainage, resulting in better blood circulation and tissue regeneration. Experts recommend that you sleep with your head and torso positioned at a 45-degree angle for at least a week. Therefore, sleeping on your back with your upper body in an elevated position is ideal. Swelling is almost guaranteed after this procedure, so you need to put as little pressure on your face and neck as possible. Your position is the most important consideration when sleeping after a facelift. You can add a reclining cushion or turn your pillows into a makeshift recliner so your upper body remains elevated and you don’t put too much pressure on your neck and face. Then, prepare your bed in a way that keeps your head comfortable. Next, keep anything you might need, from your medication to your phone charger, close to your bed, so you won’t have to strain yourself when reaching for them. You can make your life easier by preparing your bed before you undergo the procedure.įirst and foremost, make sure your bed is clean and fresh. Trying to sleep right after undergoing a facelift can suck. This article contains six tips and tricks to help you sleep more effectively after undergoing a facelift. However, it can be difficult to sleep comfortably after undergoing a surgery… difficult, but not impossible. Sleeping helps your body reduce inflammation, lower pain levels, and repair damaged tissues faster. Sleep is crucial during this period, as it plays a significant role in how well the results turn out. As with any significant cosmetic procedure, you need a proper recovery period after a facelift. For many, it’s an excellent way to restore their youthful appearance. These numbers show that plenty of Americans seek to counteract the effects of time on their bodies.įacelifts are one of the most popular cosmetic procedures. According to data from the American Society of Plastic Surgeons, 40-to-54-year-old patients received the most cosmetic procedures (6.1 million) and 30-to-39-year-old patients received the second most procedures (2.1 million). Cosmetic surgeons performed more than 15.6 million surgeries in the U.S.